Why is fat so crucial in survival?
In the apocalypse, or in any other survival situation, fat is your best friend. Many people see it as bad and excess baggage, but when you’re fighting for your life, that little bit of extra weight can be the difference between success and failure. Here’s why fat is so crucial to survival.
Body fat helps to maintain body temperature and protect internal organs.
When you come across the term “fat,” what’s the first thing that comes to mind? For many people, it’s not a pleasant word. We have this idea that all fat is bad. However, there are different kinds of fat in our bodies that serve important functions. One type of body fat, called brown fat, helps keep us warm when temperatures drop and keeping warm is crucial for survival.
If you think about it from an evolutionary standpoint, it makes sense that humans would have developed a way to maintain our body temperature when we’re out on cold adventures like winter camping and skiing in low temperatures.
So how does body fat help us to stay warm? Since brown fat is made up of smaller lipid droplets than white adipose tissue (the kind we usually associate with obesity), it can store more oxygen in its cells than other types of tissue. Good blood circulation around brown adipose tissue helps these cells use the oxygen they store to convert glucose into heat energy—which is why they are more active when we’re exposed to cold conditions.
As useful as body fat may be in maintaining your core temperature while you feel the chill up your spine during an exciting adventure activity like snowboarding down steep slopes, don’t forget that too much body fat can lead to health issues like heart disease and diabetes—and so can too little! That’s why it’s important for everyone to maintain healthy eating habits along with their exercise regimen or regular physical activity routine.
Fat is needed for making cell membranes.
Although we don’t often associate ‘fats’ with the creation of cell membranes, they are an extremely important part of this process. Every single cell within your body is covered by a membrane that controls what enters and exits the cell, and fats play an essential role in maintaining this structure.
Fats also help to regulate vitamin absorption, which is why you need to eat fat along with vegetables in order for your body to absorb all the vitamins and minerals found in them. Fats are also needed for growth and repair of cells, as well as for production of hormones. Fats also make up part of our nerve sheaths (the covering around nerves), so without them, we would experience nerve damage leading to diminished brain function and other issues.
Fat is needed for the absorption of calcium.
The answer is that fat is needed for the absorption of calcium, which helps keep your bones healthy and strong. Without adequate calcium, you can develop a condition called osteoporosis, which makes your bones brittle and weak.
And fat isn’t the only thing you need to keep your eyes on in a survival situation.
Fat is needed to produce hormones.
Fat serves as a crucial building block for the production of hormones, another important element in the body’s survival. Hormones are made by endocrine glands and released into the bloodstream to signal cells elsewhere in the body. This is how they work to regulate metabolism, hunger, and more.
Hormones such as estrogen, progesterone, testosterone, insulin and others play an essential role in many physiological processes. One of those is pretty important, its regulating sleep. As well as, your appetite.
The promotion of growth and increased bone density is another big benefit that can not be overlooked. The body needs hormones/fat because they help to enhance your immune system and overall tissue repair. This could be essential when in a survival situation. The mental benefits are another area that it helps, when it comes to regulating moods and emotions (including anxiety). Hormones are essential!
Fat contains essential fatty acids that we need but can’t make ourselves.
We must not forget how crucial it is to our survival because it contains essential fatty acids. You need fat so your body can function properly, but the human body can’t produce its own fat. This means that you must get your fat through your diet.
When it comes to the different types of fatty acids, it falls into two categories which are the following: essential and non-essential. Essential fatty acids can only be obtained from your diet, while non-essential fatty acids are produced by your body. Fatty fish, such as salmon and trout, are good sources of omega 3s and omega 6s which are two examples of essential fatty acids.
This is why if you are in a survival situation just eating lean meat alone will not suffice. If you had deer meat with salmon in your diet, then you could easily survive. That’s because of the fats within fish. Nuts are a great source of natural fats that can help you survive such as acorns.
You need fat in your diet in order to survive
It’s true that fat has been a key component of the human diet since we were roaming the earth as hunter-gatherers. The body can’t make fat itself(for consumption). Thats not to say if you over eat you will not acquire fat. So we must get this vital nutrient from food.
Fat is required to make cell membranes, which provide structural support and protect cells from environmental stressors like bacteria, viruses and toxins. Fat is also needed to absorb calcium, which is crucial for bone health, and produce hormones that regulate functions like blood pressure and muscle contraction.
Fatty Acids
Fat is packed with essential fatty acids. Some of those include linoleic acid, alpha-linolenic acid and arachidonic acid. The body can not produce them, so we must get these compounds from food sources like fish oil or flax seeds.
You need fat in your diet in order to survive. Fat helps the body maintain a healthy temperature, protect internal organs, and absorb essential fatty acids that we can’t produce ourselves. While it’s true that you can live without eating any fat, it would be very difficult, and uncomfortable. That’s why it’s important to include healthy fats in your survival diet.
Good sources of dietary fat include fish and nuts, both of which are packed with beneficial nutrients that will help keep you strong during a challenging situation. So don’t forget the importance of fat when planning for emergencies – make sure to stock up on nutritious foods that will help keep you alive and well!
